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крупа: теф
Apr. 2nd, 2012 12:36 pm![[identity profile]](https://www.dreamwidth.org/img/silk/identity/openid.png){kind=small}
creator-al.livejournal.comеще одна зерновая культура "на пробу"...
Родина тефа — Эфиопия, где он и в настоящее время является основной зерновой культурой и занимает около 30% от всей пашни. Теф — культура, в основном, высокогорная, особенно красный теф, культивируемый в горах на высотах до 2500 м над уровнем моря и даже иногда выше. Белый теф выращивают в основном на высотах 1700-2000 м над уровнем моря.
The grain can be used by celiacs (the gluten in teff does not contain the a-gliadin-fraction that causes celiac disease) and has a high concentration of different nutrients, a very high calcium content, and significant levels of the minerals phosphorus, magnesium, aluminum, iron, copper, zinc, boron, barium, and thiamin. Teff is high in protein. It is considered to have an excellent amino acid composition (including all 8 essential amino acids for humans) and has lysine levels higher than wheat or barley. Teff is high in carbohydrates and fiber. In one 2003-2004 study in Ethiopia, farmers indicated a preference among consumers for white teff over darker colored varieties.
read more: http://en.wikipedia.org/wiki/Eragrostis_tef
to buy: http://www.vitacost.com/bobs-red-mill-whole-grain-teff
Родина тефа — Эфиопия, где он и в настоящее время является основной зерновой культурой и занимает около 30% от всей пашни. Теф — культура, в основном, высокогорная, особенно красный теф, культивируемый в горах на высотах до 2500 м над уровнем моря и даже иногда выше. Белый теф выращивают в основном на высотах 1700-2000 м над уровнем моря.
The grain can be used by celiacs (the gluten in teff does not contain the a-gliadin-fraction that causes celiac disease) and has a high concentration of different nutrients, a very high calcium content, and significant levels of the minerals phosphorus, magnesium, aluminum, iron, copper, zinc, boron, barium, and thiamin. Teff is high in protein. It is considered to have an excellent amino acid composition (including all 8 essential amino acids for humans) and has lysine levels higher than wheat or barley. Teff is high in carbohydrates and fiber. In one 2003-2004 study in Ethiopia, farmers indicated a preference among consumers for white teff over darker colored varieties.
read more: http://en.wikipedia.org/wiki/Eragrostis_tef
to buy: http://www.vitacost.com/bobs-red-mill-whole-grain-teff
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